I always eat shit when I’m with my man, I only see him once a week so I’m going to have a day off
8/08/12
Breakfast: slice of brown bread (41 calories) glass of cranberry juice and lemonade (100 calories)
Lunch: was bad at lunch, chicken mayo white roll (430 calories)
Dinner: chicken soup (204 calories)
I know I’ve gone over but I have football training for an hour
Starting weight: 71kg (156.5 lbs)
Goal weight: 50kg (110 lbs)
Height: 5 foot 8 1/2 inches
Aim: 500 (or less) 5 days a week (two days fasting)
Diet started: 7/08/12
Calorie intake: 600
Fucked up the first day, but who doesn’t? Lower calorie intake tomorrow + football training (1 hour)
